Tips of the Day
01
Myth Busted
Science has proved that if you eat MORE meals a day, you can lose MORE weight. Naturally it depends on what you eat and when ...
02
Calcium Supplements DON'T work!
Calcium is only absorbed by your body when you have Magnesium and Vitamin D too ...

 

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Fitness realities revealed.
There is only one way to get fit - by moving your body more than you do now and working out. See how little time it actually takes ...

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Weight loss myths exposed!
There is a lot more to weight loss than just paying attention to diet and doing exercise. Discover ALL the factors affecting you ...

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What we do is fun!
Fitness by Phone® helps you break old habits and replace them with new and better ones - and it is easier than you think ...

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News & Events


I love to make a raw cacao powder drink with hot water and a bit of milk. According to the studies below, I am going a long way towards preventing diabetes and vascular diseases. Have a look and se... Read More

Thanks for reading... I can honestly say afterwards you feel like you've been run over by a bus that's what. I had a pulmonary vein cryogenic ablation last Tuesday. It is amazing the hole a 3/8" tu... Read More

I came across an interesting study the other day which was done by the National Weight Control Registry. Over 5000 participants were surveyed and on average they lost 30kg (67lbs) and kept it off fo... Read More

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