Stress and Weight Loss
Added on 21-Aug-08 12:03
There are a lot of factors at play when you are trying to lose weight ( body fat).
The old saw of "diet and exercise" is true for all of us - if we eat right and exercise we will burn body fat and lose weight.
But a lot of us reach a sticking point at some time, and if we don't understand what is happening and why, may become discouraged about weight loss and give up, rather than finding out what is going on and doing something positive about it.
So I think a small lesson in how and why we accumulate fat, get type II diabetes and so on is in order here.
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Fat Loss in a Nutshell.
Added on 25-Jul-08 17:22
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Ten keys to Compliance Programming - Article one.
Added on 25-Jul-08 16:48
Ten keys to Compliance Programming
The first in a series of short articles. How Fitness by Phone® is different, and why it works where other health and fitness programs fail dismally.
1. Issue of compliance.
Personal training clients are getting savvier about what they want. They want more results, usually for less money. With the way the economy is behaving, only trainers who can deliver measurable results based on verifiable research will prosper.
The majority of clients want to achieve major body transformations, especially weight/fat loss.
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Overweight? How to be a good loser...
Added on 02-May-08 23:26
Most women who are overweight are actually sufering from subclinical malnutrition and malnourishment. This doesn't always lead to immediate illness, but it does cause biochemical imbalances which may cause problems and actualy slow down or preclude weight loss.
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How to stay motivated to lose weight and keep going when nothing much seems to be happening
Added on 03-May-08 01:25
Here is an unpalatable truth - the greatest exercise and fitness routine in the world is useless if you aren't motivated to actually do it.
Here are 5 simple commonsense tips that help you avoid the setbacks which lead to lack of motivation,
missed workouts and stalled progress.
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