Comments for Fitness By Phone http://www.fitnessbyphone.com.au/blog Turn Fat into Shape Tue, 06 Jan 2009 04:06:37 +0000 http://wordpress.org/?v=2.6 Comment on 100 Pushups by Tim Willis http://www.fitnessbyphone.com.au/blog/weight-loss/09/100-pushups/#comment-448 Tim Willis Thu, 16 Oct 2008 21:27:09 +0000 http://www.fitnessbyphone.com.au/blog/?p=60#comment-448 Hey Rick, I did my own hundred pushups challenge a while ago, it is a great achievement. The last 10 are so hard.. I still do pushups most days and have written a tool that tracks and graphs your pushups over time called PushUp Australia, you can see it at www.pushupaustralia.com.au. If you need extra motivation, you can pledge 1 cent for each pushup and then you can donate the total before tax time to your favourite charity. Good luck with your 100 pushups. Cheers, Tim Hey Rick,

I did my own hundred pushups challenge a while ago, it is a great achievement. The last 10 are so hard..

I still do pushups most days and have written a tool that tracks and graphs your pushups over time called PushUp Australia, you can see it at http://www.pushupaustralia.com.au. If you need extra motivation, you can pledge 1 cent for each pushup and then you can donate the total before tax time to your favourite charity.

Good luck with your 100 pushups.

Cheers,

Tim

]]> Comment on Good Vibes or Bad? by larry leigh, Ph.D. http://www.fitnessbyphone.com.au/blog/weight-loss/05/good-vibes-or-bad/#comment-440 larry leigh, Ph.D. Tue, 30 Sep 2008 20:02:52 +0000 http://www.fitnessbyphone.com.au/blog/?p=5#comment-440 Some points: 1. A vibration training session should not last longer than 15-20 minutes (includes 10-15 minutes of actual vibration time) 2. Uncontrolled occupational vibration (less than 20 Hz.) and controlled WBV training (generally 30-50 Hz.)are like comparing apples and oranges 3. If you do the math, 3 sessions of WBV training per week will take years to equal 6-8 hours per day for several months of occupational exposure before symptoms appear! 4. Keep an eye on PubMed for new research on WBV for training and rehabilitation (especially for the frail elderly). there are certain populations which cannot train conventionally and require an alternative. Some points:
1. A vibration training session should not last longer than 15-20 minutes (includes 10-15 minutes of actual vibration time)
2. Uncontrolled occupational vibration (less than 20 Hz.) and controlled WBV training (generally 30-50 Hz.)are like comparing apples and oranges
3. If you do the math, 3 sessions of WBV training per week will take years to equal 6-8 hours per day for several months of occupational exposure before symptoms appear!
4. Keep an eye on PubMed for new research on WBV for training and rehabilitation (especially for the frail elderly). there are certain populations which cannot train conventionally and require an alternative.

]]> Comment on 100 Pushups by Russell http://www.fitnessbyphone.com.au/blog/weight-loss/09/100-pushups/#comment-436 Russell Sat, 27 Sep 2008 07:12:49 +0000 http://www.fitnessbyphone.com.au/blog/?p=60#comment-436 Hi Rick saw your comment on rob benwell's cash cannons sales blurb lick your comment about all your guns aren't firing I know what you mean. I did a challenge to get to 100 Hindu push ups hard work but body weight exercise is great for conditioning Regards Russell Hi Rick saw your comment on rob benwell’s cash cannons sales blurb lick your comment about all your guns aren’t firing I know what you mean. I did a challenge to get to 100 Hindu push ups hard work but body weight exercise is great for conditioning

Regards Russell

]]> Comment on Attitude. This video says it all. by admin http://www.fitnessbyphone.com.au/blog/weight-loss/08/attitude-fitness-by-phone/#comment-398 admin Sat, 23 Aug 2008 21:17:03 +0000 http://www.fitnessbyphone.com.au/blog/?p=20#comment-398 {seesmic_video:{"url_thumbnail":{"value":"http://t.seesmic.com/thumbnail/tLo6IBdCkD_th1.jpg"}"title":{"value":" "}"videoUri":{"value":"http://www.seesmic.com/video/ReKxvbCBFV"}}}  

]]> Comment on What is your Body Shape? by Reviveyourlife http://www.fitnessbyphone.com.au/blog/weight-loss/05/what-is-your-body-shape/#comment-335 Reviveyourlife Fri, 08 Aug 2008 02:11:39 +0000 http://www.fitnessbyphone.com.au/blog/?p=8#comment-335 [...] think this relates to an article on body shape I wrote at the Fitness by Phone&reg blog. Why can’t women see themselves as beautiful, [...] [...] think this relates to an article on body shape I wrote at the Fitness by Phone&reg blog. Why can’t women see themselves as beautiful, [...]

]]> Comment on Exercise in a Pill by admin http://www.fitnessbyphone.com.au/blog/weight-loss/08/exercise-in-a-pill/#comment-332 admin Wed, 06 Aug 2008 21:00:12 +0000 http://www.fitnessbyphone.com.au/blog/?p=17#comment-332 Maybe you need to stop flogging supplements only... :) Maybe you need to stop flogging supplements only… :)

]]> Comment on What is your Body Shape? by martialarts http://www.fitnessbyphone.com.au/blog/weight-loss/05/what-is-your-body-shape/#comment-45 martialarts Sat, 21 Jun 2008 00:31:27 +0000 http://www.fitnessbyphone.com.au/blog/?p=8#comment-45 Hi all great information here and good thread to comment on. I am an adict to training and really want to get to my best this year! Can I ask though - how did you get this picked up and into google news? Very impressive that this blog is syndicated through Google and is it something that is just up to Google or you actively created? Obviously this is a popular blog with great data so well done on your seo success.. Hi all great information here and good thread to comment on.

I am an adict to training and really want to get to my best this year!

Can I ask though - how did you get this picked up and into google news?

Very impressive that this blog is syndicated through Google and is it something that is just up to Google or you actively created?

Obviously this is a popular blog with great data so well done on your seo success..

]]> Comment on The Elusive Metabolism - what affects it and why by Atkins Diet Muscle Loss http://www.fitnessbyphone.com.au/blog/weight-loss/05/elusive-metabolism/#comment-36 Atkins Diet Muscle Loss Mon, 09 Jun 2008 06:40:48 +0000 http://www.fitnessbyphone.com.au/blog/?p=7#comment-36 I found your blog via Google while searching for atkins diet muscle loss and your post regarding The Elusive Metabolism - what affects it and why looks very interesting to me. I just wanted to write to say that you have a great site and a wonderful resource for all to share. I found your blog via Google while searching for atkins diet muscle loss and your post regarding The Elusive Metabolism - what affects it and why looks very interesting to me. I just wanted to write to say that you have a great site and a wonderful resource for all to share.

]]>