Tips of the Day
01
Drink Water
Water makes your kidneys work better - my father died because he didn't drink water ...
02
Walk More
Extra waliking burns extra calories - as long as you don't eat any more you will lose fat ...

Why I love cacao…

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I love to make a raw cacao powder drink with hot water and a bit of milk.

According to the studies below, I am going a long way towards preventing diabetes and vascular diseases.

Have a look and see what you think.

Live long. Live free.
Rick

Balzer et al. “Sustained Benefits in Vascular Function Through Flavanol-Containing Cocoa in Medicated Diabetic Patients: A Double-Masked, Randomized, Controlled Trial.” Journal of the American College of Cardiology. 2008. 51:2141-2149.

Lee et al. “Cocoa Has More Phenolic Phytochemicals and a Higher Antioxidant Capacity than Teas and Red Wine.” Journal of Agricultural and Food Chemistry. 2003. 51:7292-7295.

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