Tips of the Day
01
Drink Water
Water makes your kidneys work better - my father died because he didn't drink water ...
02
Walk More
Extra waliking burns extra calories - as long as you don't eat any more you will lose fat ...

Stress Affects Weight Loss

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Hi and Thanks for reading …

I just posted an article here about how stress causes you to hang onto fat, no matter how hard you exercise and how little you eat.

Amazing how our body works against us when it is actually trying to save itself from harm.

Live long. Live well.

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