Tips of the Day
01
Drink Water
Water makes your kidneys work better - my father died because he didn't drink water ...
02
Walk More
Extra waliking burns extra calories - as long as you don't eat any more you will lose fat ...

Archive for the ‘Fitness’ Category

100 Pushups

Monday, September 15th, 2008

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Whilst using Twitter one of the folks I was following asked for support in this little challenge.

Can you do 100 straight pushups? I can’t (yet), but it is a good example of the type of incremental training you will get at Fitnessbyphone, no matter what your current fitness level is.

I am doing it, so how about you? It’s only 100 pushups.

Live long. Live well.

Rick Rakauskas

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Posted in Fitness, Motivation | 2 Comments »

Adding Web 2.0 Friendly Plugins to my Blog

Monday, August 25th, 2008

Well this isn’t about health or fitness but it is about visibility. I installed a few plugins to my WP blog and am now testing them. You might even see an automatic Twitter update too.

 

The Plugins I installed allowed me to display the last few Twitter tweets, auto updates of blog post headings to my Twitter account, easy post meta-tags and descriptions, tag cloud, a greeting that asks you to subscribe to my feed and the Seesmic video comment widget, which allows you to post video comments without having to login to any sort of account including my blog.

 

Ok enough for now - I have to go find something relevant to my blogs content philosophy to publish now :)

 

Live long. Live well.

Adding Web 2.0 Friendly Plugins to my Blog 

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Posted in Fitness, Health, Uncategorized | No Comments »

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