Welcome back!

Most of us lose our mind when it comes to weight loss.

I want to discuss a simple method of using our mind instead to ensure weight loss success.

I bought a course many years ago from a bloke named Stuart Lichtmann which opened my eyes to the way our minds work, and how we can trick them into producing positive results.

I recently rediscovered it, because I saw this video and it pricked my conscience a bit. This bloke was fat, then thin and has gained back. And is now on the way back to being thinner again. And he gives a lot of good reasons why his life as a fat bloke sucks.

You will empathise if you are or ever have been in the same situation whether you are a baby boomer man or woman …

So anyway, I went and dug up my old affiliate site and code and put the site up here. The book is really badly named (maybe I should create different graphics) , but the psychology it forces you to use on yourself is brilliant. What’s more it works, and applies in ANY area of life and the success you want to achieve, including business.

Sign up for the free course and do the exercises before you buy it. I guarantee you will never regret it.

Like everything in life, tools are only good if you use them.

Live long. Live well.

I am doing some interesting research at the moment regarding fat that won’t shift despite the best intents of great diet and rigorous exercise.

Seems to point in this direction.

Our envirnoment is so laden with toxins that the liver and other excretory organs can’t get rid of them. What to do with the nasty stuff then?

The body effectively “buries” the nasty stuff in adipose tissue i.e. fat.

And becasue it knows this tissue is poisoned, the body then holds onto it come what may, rather then release it back into the body.

At this stage I am still exploring this issue, and will write a report in the near future on ways you can eliminate these types of toxins so you don’t store them in fat!!

Remember to “swap fat for shape” right here with Fitness by Phone

 

Rick Rakauskas