The more you tell me the better. You will not be receiving an autoresponder reply. If I feel that I can help you based on your replies to the following questions, you'll receive a personal email from me suggesting we set up a phone meeting to discuss your weight loss and fitness goals and how I may be able to help you. I look forward to connecting with you soon.
Please note that if you have a computer with an inbuilt microphone and speaker (say a laptop) or a desktop computer with a headset (i.e. microphone and earphones) go to skype.com and sign up for a free account. Once you are set up, we can speak to each other over the internet using skype for free - beats long distance toll charges on your phone, especially if you are overseas.
The wonders of technology never cease to amaze me!!!