Tips of the Day
01
Drink Water
Drinking water keeps your kidneys in good condition - my father died because he never drank water ...
02
Walk more
Burn calories by walking more and don't eat more to compensate = more fat loss. You win.

The more you tell me the better. You will not be receiving an autoresponder reply. If I feel that I can help you based on your replies to the following questions, you'll receive a personal email from me suggesting we set up a phone meeting to discuss your weight loss and fitness goals and how I may be able to help you. I look forward to connecting with you soon.

 

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Please note that if you have a computer with an inbuilt microphone and speaker (say a laptop) or a desktop computer with a headset (i.e. microphone and earphones) go to skype.com and sign up for a free account. Once you are set up, we can speak to each other over the internet using skype for free - beats long distance toll charges on your phone, especially if you are overseas.

The wonders of technology never cease to amaze me!!!

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Copyright © 2008 Fitness by Phone Pty. Ltd. All Rights Reserved. Fitness by Phone® is a registered trademark of the Assoc of FBP coaches. The contents of this website are not to be considered as medical advice. Always consult a physician or other qualified medical professional before beginning or changing any fitness or health improvement program. The material in this blog has been provided for general information purposes only. The information is not guaranteed to be correct, complete, or current. No warranty, express or implied, is made about the accuracy or reliability of the information at this website or at any other website to which this site is linked. If you use the information on this website, or on any website to which this website is linked, you do so at your own risk.

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