Tips of the Day
01
Drink Water
If you don't drink enough water, you can get kidney disease
02
Walk more
Every calorie you burn thru extra walking gets rid of extra fat if you don't eat any more ...

Becky Rhone-Nowlan.

Added on 30-May-08 11:09
Becky had a simple goal - to lose 30 pounds and some inches off her waist. Not easy when she had no support from home, and a work culture that seemed to revolve around doughnuts! She recently sent me an email which shows how excited she was to fit into her new jeans...
more...

Viv's Story

Added on 30-May-08 11:09
"I like clothes again - I might even dare go shopping soon. I take a sneaky glance in the windows of the french doors when I do the gardening, instead of carefully not seeing. Skin care, hair, nails - so exciting again." Viv was a successful special school teacher, but after a back operation, she had put on weight and her level of fitness and self-esteem were so low all she wanted to do was sit around the house...read Viv's story now it is quite an eye opener...
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